Master Your Habits with Enkrasia Lab
Welcome to Enkrasia Lab, where we help you act towards what matters most, stay on track, and achieve your long-term goals.
Our Journey
At Enkrasia Lab, our journey to empowerment began with a simple question: How can we help individuals harness their inner strength to make lasting changes in their lives? Drawing inspiration from the Greek term “ἐνκράτεια,” meaning “in power,” we are dedicated to providing the tools needed to cultivate new habits, achieve personal milestones, act towards what matters most. With a focus on long-term success, we are committed to guiding individuals towards sustainable, positive change.
Habit Mastery
Goal Tracker
Accountability
Project Support
Client Testimonials
Just the push I needed! I’d been romanticising the idea of writing for too long, but without Enkrasia Lab I may well still be building of towers post-it note ideas. Beyond the daily check-ins, figuring out what goals were appropriate and how these can fit into my life were instrumental in building this habit sustainably- several months later I’m halfway through my first novel, and if I find myself flagging in the future I know exactly where I’ll go
Matt U.
Das Habit Coaching mit Boris war ausgezeichnet. Es hat mir geholfen aus dem Schreiben an meiner Masterarbeit eine Gewohnheit zu machen. Dadurch, dass ich zum einen jemanden hatte, der mein Accountability-Buddy ist und zum anderen ich auch monetär incentiviert wurde, war die Motivation sofort groß regelmäßig Fortschritte zu machen. Folglich bin ich nicht nur schneller mit meiner Arbeit vorangekommen, sondern konnte auch meine Gewohnheit aufbauen.
THOMAS M.